Blog

Aug
01
Weight Vest Wednesday 8/1/18


temp-post-image

Skill


DL


7x2 @ 80+%, E2M


Increase if possible


WOD



Weight Vest Wednesday


21-15-9


Pull-ups


Box jumps


Rx


Vest


24/20"


INT


No Vest


24/20"


Scaled


Assisted Pull-ups


20/16"