Blog

Aug
13
Weight Vest Wednesday 8/14/19


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WOD


E10min for 4 rounds


500m Row


400m Run






30 Push-ups
15 Cal ski


Rx


Vest


INT


No vest


Scaled


Assisted push-ups or decreased reps


Decrease distance if needed







Swift


E2M for 6 Rounds


12 Dumbbell snatches


12 Sit-ups






24 Flutter kicks