WOD
E10min for 4 rounds
500m Row
400m Run
30 Push-ups
15 Cal ski
Rx
Vest
INT
No vest
Scaled
Assisted push-ups or decreased reps
Decrease distance if needed
Swift
E2M for 6 Rounds
12 Dumbbell snatches
12 Sit-ups
24 Flutter kicks
BLOG
Aug
13
Weight Vest Wednesday 8/14/19