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Aug
13
Weight Vest Wednesday 8/14/19

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WOD

E10min for 4 rounds

500m Row

400m Run

30 Push-ups
15 Cal ski

Rx

Vest

INT

No vest

Scaled

Assisted push-ups or decreased reps

Decrease distance if needed

Swift

E2M for 6 Rounds

12 Dumbbell snatches

12 Sit-ups

24 Flutter kicks