Blog

Aug
15
Weight Vest Wednesday 8/15/18


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Skill


OHS


6x5, E2.5M


33XO


WOD


15min Partner AMRAP


5 Rope Climbs


25 Slam balls


50 Air Squats


Rx


Vest


50/40


INT



No Vest


1/2 Climb


40/30


Scaled


30/20 or lower


Rope Pulls