Blog

Aug
22
Weight Vest Wednesday 8/22/18


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Skill


T2B (:30/:30)x6


For max reps


WOD


2000m Row


800m Run


50 BS


800m Run


2000m Row


or


3mile bike


150 DU


50 FS


150 DU


3mile bike


Rx


65%


INT


65%


1/2 DU if needed


Scaled


65%


1x singles if needed