Skill
T2B (:30/:30)x6
For max reps
WOD
2000m Row
800m Run
50 BS
800m Run
2000m Row
or
3mile bike
150 DU
50 FS
150 DU
3mile bike
Rx
65%
INT
65%
1/2 DU if needed
Scaled
65%
1x singles if needed
Blog
Aug
22
Weight Vest Wednesday 8/22/18