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Skill

T2B (:30/:30)x6

For max reps

WOD

2000m Row

800m Run

50 BS

800m Run

2000m Row

or

3mile bike

150 DU

50 FS

150 DU

3mile bike

Rx

65%

INT

65%

1/2 DU if needed

Scaled

65%

1x singles if needed