
Skill
E2M for 8 rounds
5 Devils press
5 C2B
5 Box jumps
rest some
E2M for 8 rounds
5 Hang squat clean DB thrusters
12 Renegade rows
WOD
100 Sit-ups for time
Rx, INT, Scaled
n/a
Swift
EMOM for 15min (alt.)
X J-rope
20 Lunges
15 Ring rows
Skill
E2M for 8 rounds
5 Devils press
5 C2B
5 Box jumps
rest some
E2M for 8 rounds
5 Hang squat clean DB thrusters
12 Renegade rows
WOD
100 Sit-ups for time
Rx, INT, Scaled
n/a
Swift
EMOM for 15min (alt.)
X J-rope
20 Lunges
15 Ring rows