Blog

Aug
06
Weight Vest Wednesday 8/7/19


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Skill






E2M for 8 rounds


5 Devils press


5 C2B
5 Box jumps


rest some


E2M for 8 rounds
5 Hang squat clean DB thrusters
12 Renegade rows


WOD
100 Sit-ups for time


Rx, INT, Scaled


n/a



Swift


EMOM for 15min (alt.)


X J-rope






20 Lunges
15 Ring rows