Weight Vest Wednesday 8/7/19

Skill

E2M for 8 rounds

5 Devils press

5 C2B
5 Box jumps

rest some

E2M for 8 rounds
5 Hang squat clean DB thrusters
12 Renegade rows

WOD
100 Sit-ups for time

Rx, INT, Scaled

n/a

Swift

EMOM for 15min (alt.)

X J-rope

20 Lunges
15 Ring rows

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