Skill
Bench press
4x12, E2.5M
Start moderately heavy and increase if possible
WOD
3 Rounds for time
400m Row
4 Rope climbs
200m Sled Push
Rx
Vest
Empty Sled
INT
Empty sled
½ climb
150m sled push
Scaled
100m sled push
Rope pulls
BLOG
Sep
12
Weight Vest Wednesday 9/12/18