Blog

Sep
12
Weight Vest Wednesday 9/12/18


temp-post-image

Skill


Bench press


4x12, E2.5M


Start moderately heavy and increase if possible



WOD


3 Rounds for time


400m Row


4 Rope climbs


200m Sled Push


Rx


Vest


Empty Sled


INT


Empty sled


½ climb


150m sled push


Scaled


100m sled push


Rope pulls