Blog

Sep
15
Weight Vest Wednesday 9/16/20

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WOD

20min AMRAP

400m Run

20 RKBS

10 KB Facing Burpees

Rx

Vest

70/45

INT

No Vest

62/40

Scaled

53/35

Swift

In 20min complete

1200m Run

80 Lunges

60 Wall balls

40 Med ball sit-ups

Max cal bike/ski