Blog

Sep
19
Weight Vest Wednesday 9/19/18


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Skill


Mobility Upper back/OHS stretch with roller and BB


WOD


30min Partner AMRAP


800m Sled Push


200m Yoke Carry


80 RKBS


40 Tire Flips


Rx


Vest


45/25


50/25's


88/62


Blue


INT


25/0


25/0's


70/53


Blue


Scaled


400m sled


200m Farmer’s carry


AHAP


53/35 or lower


AHAP