Blog

Sep
24
Weight Vest Wednesday 9/25/19


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Skill



P1 Squat Snatches


3 Reps


EMOM for 12min


WOD


50 Devil's Press for time


Rx


Vest


35/25


INT


35/25


Scaled


25/17.5



Swift


10min AMRAP


20 RKBS


20 DB Step-ups


100 Singles