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Sep
24
Weight Vest Wednesday 9/25/19

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Skill

P1 Squat Snatches

3 Reps

EMOM for 12min

WOD

50 Devil's Press for time

Rx

Vest

35/25

INT

35/25

Scaled

25/17.5

Swift

10min AMRAP

20 RKBS

20 DB Step-ups

100 Singles