
Skill
P1 Squat Snatches
3 Reps
EMOM for 12min
WOD
50 Devil's Press for time
Rx
Vest
35/25
INT
35/25
Scaled
25/17.5
Swift
10min AMRAP
20 RKBS
20 DB Step-ups
100 Singles
Skill
P1 Squat Snatches
3 Reps
EMOM for 12min
WOD
50 Devil's Press for time
Rx
Vest
35/25
INT
35/25
Scaled
25/17.5
Swift
10min AMRAP
20 RKBS
20 DB Step-ups
100 Singles