Blog

Sep
26
Weight Vest Wednesday 9/26/18


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Skill


High Pull + Hang Squat Snatch + Snatch balance


EMOM for 10min


Start light and increase if possible



WOD


20min Partner AMRAP


4 Ropeclimb *Partner holds top of push-up


200m Sled push *Partner farmer carries


Rx


Vest


45/25


70/45


INT


No vest


½ climb


25/0


50/35


Scaled


8x Rope pulls


No weight on sled


45/30 or lighter