Weight Vest Wednesday 9/30/20 - Crossfit-TNT

Sep

29

Weight Vest Wednesday 9/30/20

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Skill

Death by T2B

WOD

50 Wall balls

500m Row

25 Pull-ups

500m Row

50 Wall balls

Rx

Vest

20/14

INT

20/14

Scaled

16/13

Assisted pull-ups

Swift

4 RFQ of

12x 1-arm Hollow press (ea.)

12 Kossack squats

12 Swimmer lifts