Blog

Sep
03
Weight Vest Wednesday 9/4/19


temp-post-image

Skill



1 PWR clean


E:20 for 20 intervals


WOD
DL 27-21-15-9


*200m run after each set


Rx


185/123


INT
155/103


Scaled


115/73 or lower



Swift


In 15min complete


800m Run






80 RKBS






80DUs
With the remaining time max rep ring rows