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Sep
03
Weight Vest Wednesday 9/4/19

temp-post-image

Skill

1 PWR clean

E:20 for 20 intervals

WOD
DL 27-21-15-9

*200m run after each set

Rx

185/123

INT
155/103

Scaled

115/73 or lower

Swift

In 15min complete

800m Run

80 RKBS

80DUs
With the remaining time max rep ring rows