Blog

Sep
05
Weight Vest Wednesday 9/5/18


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Skill


Hang PWR Snatch + Hang Squat Snatch + OHS


E:90 for 8 rounds Start @ mod-light weight and increase


WOD


6 Rounds for time


10 DL


10 Pull-ups


150m Run


Rx


Vest


185/123


INT


No vest


155/103


Banded pull-ups



Scaled


135/93 or lower


Ring rows


100m Run