Skill
Hang PWR Snatch + Hang Squat Snatch + OHS
E:90 for 8 rounds Start @ mod-light weight and increase
WOD
6 Rounds for time
10 DL
10 Pull-ups
150m Run
Rx
Vest
185/123
INT
No vest
155/103
Banded pull-ups
Scaled
135/93 or lower
Ring rows
100m Run
Blog
Sep
05
Weight Vest Wednesday 9/5/18