MIKE BURKART
Mike Burkart
Mike Burkart
Favorite thing about what I do:
Favorite thing about what I do:
I am a St. Louisan, a former US Army Officer and currently a professional IT consultant. I enjoy leveraging all my experience and helping people grow along their path to health and fitness. It always amazes me what a person can achieve by being consistent and making small changes. We all need help and support along our path and this is why I enjoy Crossfit and the great community.
Credentials:
Credentials:
CrossFit Level 1
CrossFit Judges Course
Red Cross Adult First Aid/AED/CPR Certified
200 hr Yoga Teacher Certification
L1/L2 River Kayak Instructor
Personal Fitness Achievement That I'm Proud Of:
Personal Fitness Achievement That I'm Proud Of:
Doing CrossFit after a double knee replacement and keeping up with my kids in Oly
Started CF: 2015
Started CF: 2015
Favorite Movement: Tire Flips and Snatch
Favorite Movement: Tire Flips and Snatch
Least Favorite Movement: Thrusters
Least Favorite Movement: Thrusters
Favorite Cheat Meal: Pizza and fried chicken
Favorite Cheat Meal: Pizza and fried chicken
