I am a St. Louisan, a former US Army Officer and currently a professional IT consultant. I enjoy leveraging all my experience and helping people grow along their path to health and fitness. It always amazes me what a person can achieve by being consistent and making small changes. We all need help and support along our path and this is why I enjoy Crossfit and the great community.
CrossFit Level 1
CrossFit Judges Course
Red Cross Adult First Aid/AED/CPR Certified
200 hr Yoga Teacher Certification
L1/L2 River Kayak Instructor
Doing CrossFit after a double knee replacement and keeping up with my kids in Oly