nutrition
Lifestyle & Nutrition Coaching
Lifestyle & Nutrition Coaching
This service is available to member and non-members.
This service is available to member and non-members.
Here are our options:
Here are our options:
1. Nutrition Consultation:
You will sit down with a coach where you go over what the biggest problems are, how to fix them, and develop a clear game plan. You will start by filling out a detailed diet and lifestyle questionnaire. The coach will then breakdown what needs improvement and why. You will get shopping list ideas, a nutrition guide specifically for your goals, and any other items your coach believes is necessary for your success. This is a one time in-person consultation for $120.
2. Habit-Based Nutrition Coaching
If you are looking for more accountability throughout your health journey, habit-based nutrition coaching is a great option. With this package, you get a one time in-person consultation (details in previous section above), weekly action items developed by your coach, and a weekly check-in via email/app. The initial package is a two-month commitment for $280. Why two months? Health and fitness goals are not achieved over night; it takes time to develop the appropriate, sustainable habits for success! We offer a nutrition extension option for $50/month after you complete your initial two months where you will continue with the weekly action items and check-ins.
*Note: If you would like in-person weekly meeting (rather than app/email), please consult your coach as an additional fee will apply.
Ready to take control of your health and fitness? Contact courtney@crossfit-tnt.com and start making strides towards your goals!