nutrition

1. Nutrition Consultation:

You will sit down with a coach where you go over what the biggest problems are, how to fix them, and develop a clear game plan.  You will start by filling out a detailed diet and lifestyle questionnaire.  The coach will then breakdown what needs improvement and why.  You will get shopping list ideas, a nutrition guide specifically for your goals, and any other items your coach believes is necessary for your success.  This is a one time in-person consultation for $120.  

2. Habit-Based Nutrition Coaching

If you are looking for more accountability throughout your health journey,  habit-based nutrition coaching is a great option.  With this package, you get a one time in-person consultation (details in previous section above), weekly action items developed by your coach, and a weekly check-in via email/app.  The initial package is a two-month commitment for $280.  Why two months?  Health and fitness goals are not achieved over night; it takes time to develop the appropriate, sustainable habits for success!  We offer a nutrition extension option for $50/month after you complete your initial two months where you will continue with the weekly action items and check-ins. 

*Note: If you would like in-person weekly meeting (rather than app/email), please consult your coach as an additional fee will apply. 

Ready to take control of your health and fitness?  Contact one of our certified coaches to start making strides towards your goals!  

Contact Info: 

courtney@tnt.fit 

lyndy@tnt.fit 

ashley@tnt.fit 

oscar@tnt.fit