WOD's

Jul
20
Sunday Funday 7/21/19

WOD

Hang PWR Snatch
1 rep EMOM for 20min

Rx, INT, Scaled

n/a


Jul
19
Rehab Saturday 7/20/19

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WOD

"Sarah"

Lake Run

100 DU's

30 PWR Cleans

100 DU's

Lake Run

Rx

165/108

INT

1 mile run

125/83

50 DU's

Scaled

800m Run & 800m Row

95/63 or lower

200 singles


Jul
18
Jul
17
Jul
16
Jul
15
Jul
14
Jul
13
Sunday Funday 7/14/19

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WOD

Teams of 2
3 Rounds
400m Sled push

400m Ski
40 Barbell front rack lunges

Rx

25/15

135/93

INT

0/0

95/63

Scaled

0/0 200m sled

45/33 or lower


Jul
12
Rehab Saturday 7/13/19

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WOD

100 push press for time

*for each break do

20 Deadlifts
20 Bent over rows

Rx

95/63

INT

85/53

Scaled

75/53 or lower


Jul
11
Skill & WOD 7/12/19

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Skill

Tabata HS-Hold